Tina Hagar is a dedicated psychology and mental health professional with a strong academic background and extensive training in various disciplines related to psychological well-being. She has completed courses in psychology, educational neuroscience, and mental health from esteemed institutions such as the University of Liverpool, Monash University, and Central Queensland University. Passionate about the connection between mental health and lifestyle, Tina has also studied the impact of diet and nutrition on psychological well-being through Deakin University and the Food & Mood Centre. Her expertise extends to hypnotherapy, neuro-linguistic programming (NLP), and the Three Principles approach, having trained with the International Guild of Hypnotherapy.

With a keen interest in the biochemical foundations of mental health, Tina has pursued studies in biochemistry at the University of East Anglia in collaboration with the Biochemical Society. She combines her knowledge of psychology, neuroscience, and holistic health practices to support individuals in achieving mental clarity, emotional balance, and overall well-being. As a coach, she integrates research-led approaches with practical strategies, empowering clients to navigate life’s challenges with resilience and confidence.